Well, we got another blast of arctic air to help keep things cool around here.\u00a0 Since the last post, I’ve managed 2 runs.\u00a0 Saturday, after the initial blast of cold air pushed in, I finally got around to running.\u00a0 Went mid-afternoon, so I had to dodge the masses trudging to the store for last weekend shopping.\u00a0 Ended up being a nice run of 5 miles.\u00a0 Thought the doggie would be tired, but he commenced running his crazies laps around the table when we got home.<\/p>\n
Last night got the kiddos down after some delicious crawfish pasta.\u00a0 Then bundled up and hit the wind.\u00a0 It had warmed to a balmy 26F or so, as long as you could stay alee.\u00a0 However, the windchill was in the low teens.\u00a0 Managed to clock 4 miles in just over 32 minutes.\u00a0 Man do I love the cold weather.\u00a0 It makes running fast so much easier.\u00a0 Ended with a nearly 1 mile stroll with Grandpa and pup looking at the lights in the neighborhood.<\/p>\n
On the downside, the kiddos have not cooperated and slept throught the night, so my plans of hitting the Y in the am have not worked this week.\u00a0 4.5 hours just will not cut it.\u00a0 That extra hour I get by punting on the swim is so worth it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, we got another blast of arctic air to help keep things cool around here.\u00a0 Since the last post, I’ve managed 2 runs.\u00a0 Saturday, after the initial blast of cold air pushed in, I finally got around to running.\u00a0 Went mid-afternoon, so I had to dodge the masses trudging to the store for last weekend […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":175,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions\/175"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}