{"id":172,"date":"2008-12-17T16:51:19","date_gmt":"2008-12-17T22:51:19","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=172"},"modified":"2008-12-17T16:51:19","modified_gmt":"2008-12-17T22:51:19","slug":"another-day","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=172","title":{"rendered":"Another day"},"content":{"rendered":"<p>Another swim.\u00a0 Got up for an early am swim, even after staying up till well past midnight making Buckeyes.\u00a0 Mmmm, PB and chocolate.\u00a0 Surprising the arms were not sore, at least until I was in the pool, trying to propel myself through the water.\u00a0 But on I plodded, and put in the same routine as yesterday: 3 X 150M free and 1 x 100M breast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another swim.\u00a0 Got up for an early am swim, even after staying up till well past midnight making Buckeyes.\u00a0 Mmmm, PB and chocolate.\u00a0 Surprising the arms were not sore, at least until I was in the pool, trying to propel myself through the water.\u00a0 But on I plodded, and put in the same routine as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":173,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/173"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}