{"id":16,"date":"2007-09-11T20:57:09","date_gmt":"2007-09-12T02:57:09","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=16"},"modified":"2007-09-11T20:57:09","modified_gmt":"2007-09-12T02:57:09","slug":"3-hard-miles-and-43-good-miles","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=16","title":{"rendered":"3 hard miles and 4.3 good miles"},"content":{"rendered":"<p>Went out for 3 miles Sunday evening with the dog.\u00a0 Felt good except for being tired.\u00a0 Probably pushed it harder than I should have, what with the lack of sleep and all.<\/p>\n<p>Last night I got some good sleep and this afternoon I was feeling good.\u00a0 A cool front came rolling through last night and dropped temps down nicely.\u00a0 Felt so good we opened the windows last night and had to shut them before bed as it was too cool inside.\u00a0 Bottomed out in the mid 50&#8217;s.\u00a0 So around 3 I headed out for a run.\u00a0 Sun was shining and a slight breeze, but not quite a wind and temps in the mid 70&#8217;s.\u00a0 Wow, this is great weather and just in time.\u00a0\u00a0 Ended up with 4.3 miles at 36 minutes.\u00a0 Felt good.<\/p>\n<p>Ended with the kids first walk around the block.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went out for 3 miles Sunday evening with the dog.\u00a0 Felt good except for being tired.\u00a0 Probably pushed it harder than I should have, what with the lack of sleep and all. Last night I got some good sleep and this afternoon I was feeling good.\u00a0 A cool front came rolling through last night and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}