Have actually been running a bit lately, but just been too busy to post anything.\u00a0 Saturday I took the kiddos for a 3.25 miler in a killer wind and light mist.\u00a0 Wore me out pushing the wind stopper in\u00a0 front of me, but they both digged the ride.<\/p>\n
Monday did a 4.75 miler at lunch.\u00a0 PErfect day with a high near 70 and clear skies, no wind.\u00a0 Did a loop around and through downtown and midtown.\u00a0 Great mix of hills and flats and threw in a large set of stairs at the end.<\/p>\n
Tuesday went to B-ball, but didn’t have enough show for a game, so took off for a run around campus.\u00a0 Didn’t have the ipod, so no mileage, but was in the 4.5-5 mile range.\u00a0 Good run, and campus was hopping for 8:45 on a Tuesday night.<\/p>\n
Last night I had kiddo duties, so was in the house for the evening.\u00a0 Got them down and turned on some yoga.\u00a0 Felt great.\u00a0 I’ve been extremely tight in the legs lately, even getting some cramps in the hammys, so it was just what I needed.<\/p>\n
Tonight should be another run with the wind sled.\u00a0 Good stuff.<\/p>\n","protected":false},"excerpt":{"rendered":"
Have actually been running a bit lately, but just been too busy to post anything.\u00a0 Saturday I took the kiddos for a 3.25 miler in a killer wind and light mist.\u00a0 Wore me out pushing the wind stopper in\u00a0 front of me, but they both digged the ride. Monday did a 4.75 miler at lunch.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-running","category-yoga"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":156,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/156"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}