{"id":150,"date":"2008-09-09T14:21:37","date_gmt":"2008-09-09T20:21:37","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=150"},"modified":"2008-09-09T14:21:37","modified_gmt":"2008-09-09T20:21:37","slug":"running-and-paddling-weekend","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=150","title":{"rendered":"Running and Paddling Weekend"},"content":{"rendered":"<p>Finally dragged myself out of bed early enough on a Saturday to put in a longish run.\u00a0 Up before the sun and out the door by 6:40am, just in time to see the sun begin peaking over the horizon.\u00a0 Didn&#8217;t have a set route or goal, but wanted to put in at least an hour.\u00a0 So off I headed to campus letting the sun warm the 60 degree morning.\u00a0 Almost wanted a jacket for the first 3\/4 mile, but after that, the temp was just glorious.<\/p>\n<p>Had the roads to myself until I got fairly near campus where there were a couple brave souls stirring, getting the tailgating supplies out and cranking.\u00a0 Not too many folks, and surpirsing, didn&#8217;t see a single beer. Turned north at the end of the stadium, say the crew getting ready for the crowds, and then headed back toward home.\u00a0 As I neared the road home, I felt a few extra miles at least, so I turned north for a bit before heading into the neighborhood.\u00a0 Finished with 7.6 on the iPod, so probably more like 8 miles.\u00a0 The legs felt surprising great given I haven&#8217;t been over 5 miles in at least 5 months.<\/p>\n<p>Saturday we were surprised that the Cossatot was holding out very well, so we scheduled a rare warm weather run for Sunday.\u00a0 Got up bright and early to meet the crew at 5am.\u00a0 Loaded the truck and headed to Arkayakansas.\u00a0 Got to the put in 9:45 and were paddling by 10:20.\u00a0 Had a great run of the middle section, including a combat roll in the last drop of &#8220;the Esses&#8221;.\u00a0 Proceeded down to the falls for my first run on them.\u00a0 Made clean drops in Cossatosser, Eye-Opener and BMF.\u00a0 Had the line on Washing Machine, but ended up pointing too far right and nudged bowling ball rock which gave me a bit of kick back into the machine, so I was hard a paddling and went right into the rock which rolled me.\u00a0 Unfortunately I was unable to roll back up in the foamy washout and swam.\u00a0 Didn&#8217;t flush into Whiplash, but my boat did take the left sneak route before coming to rest on a rock feet away from the final drop. Picked the boat out and carried back up the hellish 1\/3 mile portage to the take out.<\/p>\n<p>Great day on the river with a great group of paddlers.\u00a0 Completed the day with dinner at <a href=\"http:\/\/www.petes.org\/\">Pete&#8217;s Place in Krebs, Okla<\/a>.\u00a0 Best gnocchi on earth.\u00a0 Try it if you get the chance.<\/p>\n<p>Finished off the weekend with a 3.75 miler on Monday morning before taking G&amp;A to the Dr for their 1 yr check-up and shots.\u00a0 I was sore, but was able to work some of it out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally dragged myself out of bed early enough on a Saturday to put in a longish run.\u00a0 Up before the sun and out the door by 6:40am, just in time to see the sun begin peaking over the horizon.\u00a0 Didn&#8217;t have a set route or goal, but wanted to put in at least an hour.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,15],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-kayaking","category-running"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":151,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions\/151"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}