{"id":144,"date":"2008-08-26T13:41:09","date_gmt":"2008-08-26T19:41:09","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=144"},"modified":"2008-08-26T13:41:09","modified_gmt":"2008-08-26T19:41:09","slug":"yoga","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=144","title":{"rendered":"Yoga"},"content":{"rendered":"<p>I forgot to write that I actually went out to the lake last week to get in a bit of roll practice.\u00a0 Went after work w\/ C and the kiddos.\u00a0 They took the stroller and walked around the bank, playing in the grass whilst I paddled.\u00a0 Didn&#8217;t get too much time, but hit all my rolls.\u00a0 Was in the newest boat (el Jefe) and boy is it the easiest thing to roll.\u00a0 A rusty hip snap and that thing was up.\u00a0 Bracing was great, could almost lay down in the water and it would just pop right back up.\u00a0 Can&#8217;t wait to get it on some moving water.<\/p>\n<p>That said, I&#8217;ve definitely been getting extremely inflexible.\u00a0 So I pulled out the Yoga for paddlers dvd and had a session last night.\u00a0 Felt great, but need much more.\u00a0 Maybe a repeat tonight or tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I forgot to write that I actually went out to the lake last week to get in a bit of roll practice.\u00a0 Went after work w\/ C and the kiddos.\u00a0 They took the stroller and walked around the bank, playing in the grass whilst I paddled.\u00a0 Didn&#8217;t get too much time, but hit all my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,21],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-kayaking","category-yoga"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":145,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/145"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}