Took two days for cross training.\u00a0 Las night made it out to B-Ball for an hour.\u00a0 Was late as the kiddos have been battling some stomach bug and have not wanted to go to bed at their bed time.\u00a0 Still got in a full hour of play.\u00a0 4 on 4 full court.\u00a0 Lots of running, a couple good plays, but man do I need to work on my post up skills.<\/p>\n
Brought the bike to work for a lunch ride.\u00a0 Ended up putting in a little over 18 miles in just about an hour.\u00a0 Went down to the river trail and battled the wind.\u00a0 Found the downside of riding down by the river.\u00a0 The trail is on the low side of the bank, with flood barriers up above, so the river is like a funnel for wind.\u00a0 Not too bad if it is North or south, but a bear when it decides to come east or west.\u00a0 Today was an easterly wind, and it was whipping.\u00a0 The Out was nice-cruising along at a nice 21-22 mph pace.\u00a0 The In sucked-really pushing it to keep it in the 16-17 mph range.\u00a0 Finished with a couple of hills near the office.<\/p>\n","protected":false},"excerpt":{"rendered":"
Took two days for cross training.\u00a0 Las night made it out to B-Ball for an hour.\u00a0 Was late as the kiddos have been battling some stomach bug and have not wanted to go to bed at their bed time.\u00a0 Still got in a full hour of play.\u00a0 4 on 4 full court.\u00a0 Lots of running, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,16],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-basketball","category-biking"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}