{"id":133,"date":"2008-08-11T10:36:03","date_gmt":"2008-08-11T16:36:03","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=133"},"modified":"2008-08-11T10:36:03","modified_gmt":"2008-08-11T16:36:03","slug":"sunday-night-running","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=133","title":{"rendered":"Sunday Night Running"},"content":{"rendered":"<p>After skipping a workout Friday and Saturday, I felt the need to get out Sunday evening.\u00a0 Finished harvesting the garden for the day (got the second round of toms (about 10 large cherry toms) and took the pup around 8:45.\u00a0 Put in 3.5 in sub 30 minutes.\u00a0 Decided to do a tempo mile at about 1.75 miles when a couple on bikes leisurely passed me.\u00a0 Decided to try to keep up with them, and was successful for about a 1\/4 mile, but then cut it back to around 8 min\/mile for another 3\/4 miles.\u00a0 Felt good, and the leg was\/is still relatively pain free.<\/p>\n<p>Loaded up the bike to ride at luch today, but woke up to a winderful thunderstorm.\u00a0 We really needed the rain.\u00a0 Our grass was slowly going from brown to grey, so I won&#8217;t complain about probably being rained out of a ride today.\u00a0 It is still overcast, and probably even sprinkling.\u00a0 Oh well, maybe another run tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After skipping a workout Friday and Saturday, I felt the need to get out Sunday evening.\u00a0 Finished harvesting the garden for the day (got the second round of toms (about 10 large cherry toms) and took the pup around 8:45.\u00a0 Put in 3.5 in sub 30 minutes.\u00a0 Decided to do a tempo mile at about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":134,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions\/134"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}