{"id":123,"date":"2008-07-25T06:43:16","date_gmt":"2008-07-25T12:43:16","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=123"},"modified":"2008-07-25T06:43:16","modified_gmt":"2008-07-25T12:43:16","slug":"lunch-run","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=123","title":{"rendered":"Lunch Run"},"content":{"rendered":"<p>Went out for a 4.25 miler at lunch yesterday.\u00a0 In the heat.\u00a0 Actually pre-heat of the day, as it was only low 90&#8217;s.\u00a0 Felt good up to 3 miles or so, so I ventured into the convention center downtown to try to find a water fountain.\u00a0 Ended up walking the entire length and width of said building before finding that lovely water.\u00a0 But it did help cool me down.\u00a0 Was surprised to see numerous groups of walkers hitting the large loop inside the building.\u00a0 Great way to get some exercise without getting the heat.\u00a0 After finding my water, headed back to the office.<\/p>\n<p>Earlier I had thought about running down to the river, but then realized that the road to said water is under construction and a tight 2 lane mess with high barriers on each side.\u00a0 So strike that idea.<\/p>\n<p>Off to Dallas for a wedding this afternoon.\u00a0 So looks like another weekend w\/out a run.\u00a0 Oh well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went out for a 4.25 miler at lunch yesterday.\u00a0 In the heat.\u00a0 Actually pre-heat of the day, as it was only low 90&#8217;s.\u00a0 Felt good up to 3 miles or so, so I ventured into the convention center downtown to try to find a water fountain.\u00a0 Ended up walking the entire length and width of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":124,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/124"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}