So I actually went for a run Saturday afternoon.\u00a0 Felt great to be out again.\u00a0 Not pain-free, but definitely not the old pain.\u00a0 Still feeling it in the back of my knee.\u00a0 Had the MRI this morning bright and early.\u00a0 Luckily it was the open air kind and I wasn’t slide into a tube.\u00a0 They even piped in radio over some headphones for me.\u00a0 Not bad at all.<\/p>\n
Been to the Y the last 2 days.\u00a0 Yesterday was 30 min of bike followed by 2 X 250M free and 2 X 100M breast.\u00a0 Felt nice, but forced to be back in the water.\u00a0 This afternoon spent lunch at the downtown Y.\u00a0 20 min on the elliptical and 25 min on the bike.\u00a0 Was going to run outside followed by a swim, but there have been severe storms all day and the pool was closed.<\/p>\n","protected":false},"excerpt":{"rendered":"
So I actually went for a run Saturday afternoon.\u00a0 Felt great to be out again.\u00a0 Not pain-free, but definitely not the old pain.\u00a0 Still feeling it in the back of my knee.\u00a0 Had the MRI this morning bright and early.\u00a0 Luckily it was the open air kind and I wasn’t slide into a tube.\u00a0 They […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category--2-2-2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}